12/24/2023 0 Comments Auricula acupuncture for influenza a![]() ![]() You should drink water to prevent dehydration. Try a tea made with garlic, ginger, green onion, basil or cinnamon. Good sources of zinc: Barley, Chicken, Lamb, Wheat, Turkey, Oysters, Crab, BeefĪccording to The Tao of Wellness, the following foods are recommended: Zinc lozenges are helpful for this purpose. Zinc is believed to promote a strong immune system by processing the essential fatty acids that encourage healing. When taken immediately at the first signs of catching a cold, zinc may weaken the cold virus, minimize the duration and the severity of a cold. Good sources of Vitamin C: Red Cabbage, Strawberries, Potatoes, Tangerines, Red Bell Peppers, Oranges, Kiwis However, taking vitamin C does not prevent colds. If taken at the first signs of a cold, it may keep the cold from fully developing and may produce a faster recovery. Naturally occurring chemicals (allin, allicin, and ajoene) in garlic are believed to regulate mucus flow, and may be helpful for reducing congestion caused by the common cold. Do not forgot to throw used tissues away and wash your hands afterward. The rule of thumb in hospitals and clinics is 15 seconds of washing.Īlways sneeze, cough, or blow your nose into a tissue to catch the germs so they don’t get into the air. ![]() ![]() Remember to do this after having contact with your eyes, mouth or nose, as well as any other contaminated objects or materials that you may have touched. Washing your hands with soap and water is one way to clean them, but an even better way is to use an alcohol-based hand rub. The first and most important prevention tool is hand-washing. Be sure to follow the following etiquette guidelines: Respiratory "etiquette" is a way in which you can help keep yourself and others healthy by preventing the spread of harmful germs (or evil qi, in TCM speak). People are contagious for 1 - 4 days before the onset of symptoms and up to 5 days after the first symptoms.Ībout 50% of infected people do not show any symptoms but are still contagious. Annually, influenza is blamed for approximately 36,000 deaths and 114,000 hospitalizations in adults in the US. ![]()
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